What are essential Oils and its benefits

Essential oils are often used in much medical therapy, a form of alternative medicine that employs plant extracts to support health and well-being. Essential oils are most commonly used in the practice of medical therapy, in which they are inhaled through various methods. The chemicals in essential oils can interact with your body in several ways.

It’s thought that certain application methods can improve absorption, such as applying with heat or to different areas of the body. Inhaling the aromas from they can stimulate areas of your limbic system,

which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. the limbic system is heavily involved in forming memories.

Essential oils can be inhaled or diluted and applied to the skin.

There are many types of essential oils, each with its unique smell and potential health benefits.

Here’s used and health claims:

1. Essential oil used to boost energy and aid digestion and it is used to relieve stress

2. They used to calm nerves and help with focus

3. They used to reduce stress and improve skin conditions like eczema and improve mood and reduce anxiety

4. They used to improve mood and relaxation and treat headaches, nausea, and skin conditions

5. They used to fight infections and boost immunity

6. They used to help with depression, childbirth, and libido and aid digestion, mood, headaches, and more

The common health problems that essential oils and aromatherapy have been used to treat:

1) Stress and anxiety

It has been estimated that 43% of people who have stress and anxiety use some form of alternative therapy to help relieve their symptoms.

using essential oils during a massage may help relieve stress, although the effects may only last while the massage is taking place.

2) Headaches and migraines

Two small studies found that dabbing a peppermint oil and ethanol mixture on participants’ foreheads and temples relieved headache pain and also observed reduced headache pain after applying peppermint and lavender oil to the skin.

3) Sleep and insomnia

The smelling has been shown to improve the sleep quality of women after childbirth, as well as patients with heart disease and positive effects.

4) Reducing inflammation

It has been suggested that oils may help fight inflammatory conditions.

One mouse study found that ingesting a combination of thyme and oregano essential oils helped induce the remission of colitis.

5) Antibiotic and antimicrobial

The rise of antibiotic-resistant bacteria has renewed interest in the search for other compounds that can fight bacterial infections.

such as peppermint and tea tree oil, extensively for their antimicrobial effects, observing some positive results.

Many people use them to scent their homes or freshen up things like laundry and also used as a natural scent in homemade cosmetics and high-quality natural products.

could provide a safe and environmentally friendly alternative to man-made mosquito repellents,

How to choose the right essential oils

Many companies claim that their oils are “pure” or “medical grade.

Given that they’re products of an unregulated industry, the quality and composition of essential oils can vary greatly.

Keep the following tips in mind to choose only high-quality oils:

Purity: Find an oil that contains only aromatic plant compounds, without additives or synthetic oils.

Quality: True essential oils are the ones that have been changed the least by the extraction process.

References:

• “Essentials of essential oils” Rebecca M Widder and all, “by journal Am J Health Syst Pharm” 2017 May vol.74(9)
• “Effects of a massage-like essential oil application procedure using Copaiba and Deep Blue oils in individuals with hand arthritis” Paul Winterton,
  “by journal Complement Ther Clin Pract”.2018 Nov vol.70-176
• “A Systematic Review of the Anxiolytic-Like Effects of Animal Models” Roberto Andreatini, “by Journal”2015 Oct vol.20(10)
• “Evaluation of Synergistic Antibacterial and Antioxidant Efficacy of Spices and Herbs in Combination” Rabi Ranjan Chattopadhyay ,
  “by journal PLoS One”2015 Jul vol.10(7)
• “Aromatherapy for health care: an overview of systematic reviews” Jiae Choi, Paul Posadzki, Edzard Ernst. “by journal Maturitas”2012 Mar vol,71(3).